Dharma Drum Mountain Melbourne
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MORNING GROUP MEDITATION PRACTICE
Meditation can rewire our brains for less stress and become a happier person. 
(Read Scientific Researches on Meditation:  1.  Here 
2 Here )

Join our group meditation practice and learn how to benefit from Chan Buddhism meditation.

Every Sunday of the month, DDM Melbourne presents:

Sunday Morning Group Practice
Time:  10:00 am - 1:00pm


Hope to see new faces and old acquaintances
Picture
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Morning Group Meditation Practice:
  • Eight-Form moving meditation
  • Sitting meditation
  • Walking meditation
  • Short video interview with Master Sheng Yen (on various topics)
  • Sharing/Discussion
  • Free vegetarian lunch


The Dharma Drum Eight-Form Moving Meditation was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The drupal/system, based on many years of practice and personal experience, has incorporated the essence of Chan meditation into a series of simple physical exercises. In addition to physical exercise, practice of the Eight Forms helps you relax your body and mind, so that you can develop a healthy body and a balanced mind.

Watch Video 

Connect


Mobile: +61 470 690 911 

Email: contact@ddmmelbourne.org.au
Opening hours: The centre is normally opened every Sunday 10am - 2:00pm.
開放時間: 逢星期日 上午十點 至 下午二點 
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Please contact us beforehand if you intend to come to any activity. 
如有興趣參與活動,可先與我們聯絡。
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Our location

42 Bridge Street
Bulleen 3105

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