MORNING GROUP MEDITATION PRACTICE
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Meditation can rewire our brains for less stress and become a happier person.
(Read Scientific Researches on Meditation: 1. Here 2 Here ) Join our group meditation practice and learn how to benefit from Chan Buddhism meditation. Every Sunday of the month, DDM Melbourne presents: Sunday Morning Group Practice Time: 10:30am - 12:30pm Hope to see new faces and old acquaintances |
Morning Group Meditation Practice:
The Dharma Drum Eight-Form Moving Meditation was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The drupal/system, based on many years of practice and personal experience, has incorporated the essence of Chan meditation into a series of simple physical exercises. In addition to physical exercise, practice of the Eight Forms helps you relax your body and mind, so that you can develop a healthy body and a balanced mind. Watch Video |
