MORNING GROUP MEDITATION PRACTICE
Meditation can rewire our brains for less stress and become a happier person.
(Read Scientific Researches on Meditation: 1. Here
2 Here )
Join our group meditation practice and learn how to benefit from Chan Buddhism meditation.
Every Sunday of the month, DDM Melbourne presents:
Sunday Morning Group Practice
Time: 10:00 am - 1:00pm
Hope to see new faces and old acquaintances
Morning Group Meditation Practice:
The Dharma Drum Eight-Form Moving Meditation was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The drupal/system, based on many years of practice and personal experience, has incorporated the essence of Chan meditation into a series of simple physical exercises. In addition to physical exercise, practice of the Eight Forms helps you relax your body and mind, so that you can develop a healthy body and a balanced mind.