法鼓山初級禪訓班簡介

此禪訓班開放與社會大眾人士，將在2個星期六授課，每週1堂課，每堂3小時，完整教導禪修行住坐臥的方法、各種禪坐的姿勢、八式動禪，說明禪坐的心態、原則、理論等。2堂課需全程參與。結業後可參加禪坐共修、禪一等進階活動。

中文班是在星 期 六9月26及10月3日的下午1点半到4 点半。若有兴趣参加初级禅训班，请联络 0470 690 911. 你也可以通过电邮报名[email protected] 。 报名请附上简单个人资料（例如名字，联络电话或电邮）

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An introduction to Dharma Drum Mountain’s Beginner’s Meditation Course
Sat Sept 26 & 3 Oct (9:30am to 12:30pm)

The classes are opened to the public, It will be conducted over two sessions. each lasting 3 hours. To get the most from the sessions, participants are encouraged to commit to both classes over the two weekends.

Places are very limited so registration is required. Please provide the following details to register by phone (0470 690 911) or email ([email protected]) : 

i)   Full name (given name first)
ii)  Email address
iii) Contact phone number 
             
Closing date for registration :  19 September 2015

The classes provide a comprehensive guide on meditation:

- in stillness and movement 
- sitting, standing, walking and resting
- eight form moving meditation
- correct meditation postures, and 
- teachings on attitudes, basic concepts and theories of meditation. 

By the end of the classes, participants would be able to practise meditation and prepare themselves for one-day meditation retreats, and proceed to intensive retreats in the future.