MORNING GROUP MEDITATION PRACTICE
Morning Group Meditation Practice:
- Eight-Form moving meditation
- Sitting meditation
- Walking meditation
- Short video interview with Master Sheng Yen (on various topics)
- Sharing/Discussion
The Dharma Drum Eight-Form Moving Meditation was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The drupal/system, based on many years of practice and personal experience, has incorporated the essence of Chan meditation into a series of simple physical exercises. In addition to physical exercise, practice of the Eight Forms helps you relax your body and mind, so that you can develop a healthy body and a balanced mind.
Watch Video
You can obtain a free copy of this bilingual DVD of the Eight-form Moving Meditation from our centre
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"Meditation can rewire our brains for less stress and become a happier person."
Scientific Researches on Meditation:
The morning meditation is led by our more experienced members. Join our group meditation practice and learn how to benefit from Chan Buddhism meditation. Every Sunday of the month, DDM Melbourne presents: Sunday Morning Group Practice Time: 10:00 am - 1:00 pm Hope to see new faces and old acquaintances |