Dharma Drum Mountain Melbourne
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MORNING GROUP MEDITATION PRACTICE
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Morning Group Meditation Practice:
  • Eight-Form moving meditation
  • Sitting meditation
  • Walking meditation
  • Short video interview with Master Sheng Yen (on various topics)
  • Sharing/Discussion
Free vegetarian lunch


The Dharma Drum Eight-Form Moving Meditation was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The drupal/system, based on many years of practice and personal experience, has incorporated the essence of Chan meditation into a series of simple physical exercises. In addition to physical exercise, practice of the Eight Forms helps you relax your body and mind, so that you can develop a healthy body and a balanced mind.

Watch Video 
You can obtain a free copy of this bilingual DVD of the Eight-form Moving Meditation from our centre

 "Meditation can rewire our brains for less stress and become a happier person." 
Scientific Researches on Meditation:  
  • 20 Scientific Reasons to Start Meditating Today. Click Here 
  • The Harvard Gazette,  "Eight weeks to a better brain". Click Here 

The morning meditation is led by our more experienced members.

Join our group meditation practice and learn how to benefit from Chan Buddhism meditation.

Every Sunday of the month, DDM Melbourne presents:

Sunday Morning Group Practice
Time:  10:00 am - 1:00 pm


​Hope to see new faces and old acquaintances

Connect


Mobile: +61 470 690 911 

Email: contact@ddmmelbourne.org.au
Opening hours: From 15 January 2023. 
​
​For the time being t
he centre will be opened every Sunday between 10am - 1:00pm.
​

開放時間: 逢星期日 上午十點 至 下午一點 
​
Please contact us beforehand if you intend to come to any activity. 
如有興趣參與活動,可先與我們聯絡。
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Our location

Unit 1 / 38 McDowall Street
Mitcham 
Victoria 3132