MORNING GROUP MEDITATION PRACTICE
Bro. John Lee
"Meditation can rewire our brains for less stress and become a happier person."
(Read Scientific Researches on Meditation:
2 Here )
The morning meditation is led by our more experienced members.
Join our group meditation practice and learn how to benefit from Chan Buddhism meditation.
Every Sunday of the month, DDM Melbourne presents:
Sunday Morning Group Practice
Time: 10:30 am - 12:30 pm
Venue: 36 McDowall Street, Mitcham
Facilitator: Mark Crosbie
Hope to see new faces and old acquaintances
Morning Group Meditation Practice:
The Dharma Drum Eight-Form Moving Meditation was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The drupal/system, based on many years of practice and personal experience, has incorporated the essence of Chan meditation into a series of simple physical exercises. In addition to physical exercise, practice of the Eight Forms helps you relax your body and mind, so that you can develop a healthy body and a balanced mind.